Hi, I’m Erica.

How I Got Here & Qualifications

Throughout my career as a physical therapist, I have worked primarily with older adults and the geriatric population; Almost all of them shared with me the same solemn piece of advice—“Don’t get old.”

While aging should be considered a blessing given the alternative, it can certainly feel like a burden for those struggling with ailing health of their minds or bodies. Working with people of advanced age has give me a unique perspective on the importance of treating food, movement, and lifestyle habits as a means to extend independence and quality of life.

Advanced Education

• Certified Brain Health Expert - Functional Aging Institute

• Certified Functional Aging Specialist - Functional Aging Institute

• Advanced Education on Gut Health - Institute of Integrative Nutition

• Certified Manual Lymphatic Drainage Therapist - Klose Training, Vodder technique

Areas of Special Interest

• Intuitive Eating, Anti-diet approach to health

• Gut Health

• Nervous System Regulation, Stress Management

• Breathwork

• Lymphatic massage, immune health

Whether you are currently struggling with your health or simply want to arm yourself with the knowledge and know-how to cultivate a healthier lifestyle and build a strong foundation for your future self, it would be my honor guide and support you on your path to total wellness. And, if total wellness feels a bit hyperbolic, at the very least, you’ll probably feel better than you do now.