I have a holistic health coaching business aimed at helping (mostly) women build a strong foundation of health in order to age successfully, free from disability and disease. I've helped women in their 30s, 40s, 50s, and 60s because it's never too late to take strides toward improving your health.

You might have heard this term in recent years and wondered what it’s all about. Or maybe not, but, I’m going to tell you, anyway.

Remember several years back when the detrimental effects of BPA found in plastic products became pretty widely known? The public started buying products with the “BPA-free” label. Well, I hate to be the bearer of bad news, but unfortunately, companies started replacing BPA with alternative, but equally harmful ingredients. And they are everywhere.

Proper digestion = Adequate nutrient absorption = A well functioning body, and decreased susceptibility to disease.

It is becoming more widely known that “how” we eat is just as important as “what” we eat for promoting good health. Let me supply you with a few simple tricks to get the most out of your food! It is becoming more widely known that “how” we eat is just as important as “what” we eat for promoting good health. Let me supply you with a few simple tricks to get the most out of your food!

“Small daily improvements are the key to staggering long-term success.”—Unknown

It’s that very special time of year when everybody and their brother is making resolutions, setting intentions, and implementing new habits in hopes of reaching their goals. But rarely do people’s resolve make it past the end of January, as a result of setting unrealistic expectations for themselves and focusing on intensity vs. consistency.

With cold and flu season upon us, along with a lingering and ever-changing global pandemic, I’d like to offer a few ways in which you can combat these air-borne viruses and stay healthy through these winter months and beyond.

We are living in an increasingly toxic world in which the food we consume and products we use are making us sick and increasing the likelihood of developing serious health conditions down the road.

If you’ve ever spent the latter half of this holiday in a state of extreme discomfort and deep regret from the over-consumption of traditional Thanksgiving fare, then read these tips to help you steer clear of “the itis” this year.

Diets DO NOT WORK. The studies have shown that well over 90% of people who have success with dieting will regain the weight they lost (and them some, usually) within five years. Because, diets aren’t sustainable.

Most people have accepted that frailty in old age is an inevitable truth— but this is not the case.

Highly processed oils, such as vegetable, corn, soy, sunflower, safflower, margarine, etc. are wreaking havoc on your health and hope for unfettered longevity.

“The studies point in one direction: Nature is not only nice to have, but it’s a have-to-have for physical health and cognitive function.”